This is my local Santa Fe style spaghetti sauce. Basically I sauteed some onion and garlic in some olive oil, chopped up tome tomatoes and added a little honey and balsamic vinegar. Then I simmered it until it was thick added the corn and pine nuts and salt to taste. Sometimes I like this with black beans too. If you like meatballs you could make those too. Of course no meatballs is lower calories.

I always use cast iron pans as it added a little iron to my diet and I don’t have to worry about off gases or chemicals leaching from a scratched pan.

Picked up a few things from the coop today: bread from Chocolate Maven, eggs from Rancho Capilla, local pomegranates and some goat cheese from Colorado that was marked down.

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